According to data presented at a recent American Heart Association conference, exercising at extreme, high-volumes won’t increase your risk for heart disease.
That’s because during exercise, calcium might increase—but so do parathyroid hormone levels, which modulates how“Keep in mind, too, that when people are exercising, the movement provides benefits to the coronary arteries, making them more pliable,” he said. “You also lower[irregular heart beat] risk in general and improve the ability of the arteries and blood vessels to dilate. All of this leads to more efficient heart function, even in the presence of increased coronary calcium.
With all this said, if you have a history of heart disease in your family or have experienced heart issues in the past, always check with your physician before starting or increasing an exercise routine. If not, enjoy those long workouts without worry of hindering your heart health.
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