When Aaron Rodgers announced plans earlier this month to contemplate his NFL future in isolation at a “darkness retreat,” many were left scratching their heads.
When the four-time NFL MVP announced plans earlier this month to contemplate his NFL future in isolation at a “darkness retreat,” many were left scratching their heads. “It’s just sitting in isolation, meditation, dealing with your thoughts,” Rodgers said earlier this month. “We rarely even turn our phone off or put the blinds down to sleep in darkness. I’m really looking forward to it.” Rodgers is no stranger to alternative therapies.
He found he no longer labeled experiences as positive or negative, but rather allowed them to come and to go, which led to less stress and anxiety at work and in his personal life. He also said he started calling his mom, who lives back in Turkey, more frequently. “It just really trims all the unnecessary fat and allows you to focus on some of the most important things and really allows you to understand who you are,” said Dalcik.
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