Tuesday was the last day of school for many students, but already New York City public school educators are thinking ahead to next fall. A new practice is being added to the curriculum: mindful breathing to improve mental health. NatDuddridgeTV reports.
"There's nothing more important that we can teach our kids than mindfulness," Banks said.
"Some people would dismiss it and say, 'What is this feely, feely good stuff?' No, go look at the science. Breath-work helps the entire physiology," Adams said. "Besides quieting the mind, it makes the person get more in touch with their feelings. The caveat, therefore, would be some kids will get more in touch with some painful subjects -- things are happening at home, making them sad, will get in touch with some feelings that will need follow up," psychiatrist Dr. Carole Lieberman said.
At P.S. 5, guidance counselor Sonora Vincent says since picking up the practice she has noticed a shift in attitudes."Sometimes my brother argues and instead of arguing with them back, I walk away, ignore them and just breathe," third grader Cach said.The mayor and schools chancellor say this is just the first step in creating more mindful schools that include gardens, rest places and even yoga.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Diwali scheduled as an official school holiday for New York City public schools: City Hall | amNewYorkDiwali will be an official public school holiday in the coming year and elected officials and community members gathered in City Hall on Monday to mark the
Read more »
New York City receives $25 million for safe e-bike charging stations outside NYCHA buildingsNew funding is going toward safe charging stations for e-bikes outside of NYCHA complexes. This comes after four people were killed in a fire at an e-bike shop in Chinatown last week. DougWilliamsTV reports.
Read more »
LGBTQ+ Pride Month reaches its grand crescendo on city streets from New York to San FranciscoLGBTQ+ revelers and allies are partying coast to coast for the grand crescendo of Pride Month. Thousands of people filled New York's Fifth Avenue in celebration, with parades and parties cascading across the country through Chicago, Houston, and on to San Francisco. Organizers went out of their way to spotlight the importance of non-binary and transgender activists as new laws targeting LGBTQ+ rights proliferate in statehouses. Chicago, Minneapolis, Denver and Seattle are all hosting annual Pride parades. But while some people are whooping it up in celebration, many are mindful of the growing conservative countermovement to limit rights.
Read more »
New York City asks for public's help in e-bike crackdown amid fire threatNew York City officials are cracking down on e-bike repair shops amid a spate of fires involving their batteries that have proven deadly, including the blaze that left four dead last week.
Read more »
New York City celebrates 53rd annual Pride MarchLGBTQ+ revelers and allies partied coast to coast for the grand crescendo of Pride Month.
Read more »
New York City Department of Education kicks off Summer Meals program for kids 18 and underNew York City's Department of Education is kicking off its free Summer Meals program today in Harlem, making sure kids stay fed year-round.
Read more »