Work on stability, strength, and balance using a uniquely shaped sandbag.
-based sequence, I kept thinking that this class would be great for new practitioners to try. Yoga Strong isn't fast-paced like a yoga sculpt or Vinyasa class; you get to spend more time in each posture, so you can adjust the sandbag as much as you need to to find what works for you.Kristina Erikson
, reviewed the different ways that we'd hold the sandbag during class. Then we laid the sandbag over the tops of our feet and began in a delightfully grounding Mountain Pose. I felt evenly centered for the first time all day. After that moment of still bliss, it was time to awaken our stabilizing muscles.while holding the sandbag like a tray in both hands moving it away and towards the chest.
Between the fiery exercises were moments where we got to slow down and let the weight rest over parts of our bodies. Placing the sandbag over my low back inhelped make sure that my hips were balanced and that I wasn't leaning to one side, which would cause the sandbag to slip off. It was my favorite moment of the class. At the end, I was on my back in Savasana with the sandbag over my hips. I regularly place a sandbag over my hips in this pose as the pressure helps me feel calm and centered.
No matter if you've been practicing for a day or 20 years, practitioners of all levels can benefit from the stabilizing, strengthening, and grounding elements of this class. Yoga Strong is available at all Equinox locations, so you can
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