While the country still needs much work to heal itself, she wants more people of color to try yoga to help their health. selfcare
DENVER — Beverly Grant spent years juggling many roles before yoga helped her restore her balance.
outside a Denver restaurant. He'd just graduated from high school and was weeks from starting at the University of Northern Colorado. In the midst of debilitating loss, Grant said it was practicing yoga and meditation daily that helped provide some semblance of peace and balance. She had previously done yoga videos at home but didn't get certified as an instructor until just before her son's death.
As a Black woman, she believes yoga can help other people of color, who she said disproportionately share the experience of debilitating trauma and grief — exacerbated today by such disparities as who's most at risk of COVID-19 and the racialized distress from ongoing police brutality such as the killing of George Floyd in Minneapolis.
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