Almost two-thirds (63%) of respondents have also tried modifying their diet to see if it would help with an undiagnosed food-related condition.
Most only lasted three to four months on that modified diet, and only 17% could continue their modified diet for longer than six months.
In fact, the survey suggests that people are more likely to try a new diet based on the promise of weight loss than on claims backed by medical research . Maybe that’s why fatigue in particular remains a pervasive issue among those polled, with the average person feeling a lack of energy almost three days a week. “Vitamins and minerals are essential nutrients, meaning the body cannot function properly without them. They also function interactively and codependently,” said Murray. “What this means is that a deficiency of any single vitamin or mineral disrupts this complex system.
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