Try these pointers from MollyHuddle to help you clean up your unique gait.
As we know, theare what power your runs. A lot of the time, they’re “weak.” I was always confused how I could be doing so much running and still have weakness anywhere in my legs. More accurately, sometimes runners can’t get into the right positions to access all their glute power because of moving in such limited ranges of motion so much. That’s why the hip mobility drills are so important. I’ve talked a lot about hurdle drills, and those are great.
In addition to these at-home exercises, you can build your newly found functional glute strength sans workout facilities with your classic, old-school. I don’t have these explicitly written into my workout schedule, as when I’m home in Providence, Rhode Island, almost all my mileage is on hilly New England back roads I can run to from my door. I’ve noticed if I’m not home and I don’t make an effort to go find hilly loops for a few weeks, I feel like I start to “sit” too much into my form.
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