A new study from MIT and Harvard adds to the growing body of evidence that a quick snooze can actually do wonders to unlock your creative potential.
is a good one—but a new study from MIT and Harvard adds to the growing body of evidence that a quick snooze can actually do wonders to unlock your creative potential.that showed that short naps can help the brain come up with creative solutions to tough problems. The phenomenon occurs during the very early stages of the sleep cycle known as hypnagogia, or the liminal space right between dozing off and being awake.
“When you are prompted to dream about a topic during sleep onset, you can have dream experiences that you can later use for these creative tasks,” MIT neuroscientist and co-author of the study Kathleen Esfahany said in a statement.from French sleep researchers that found that participants were more likely to be able to solve math problems after waking up from hypnagogic sleep.
The team created a device dubbed Dormio that could help guide participants through targeted dream incubation: basically a type of glove that measures physical sleep markers such as heart rate that is connected to a smartphone app. As the user enters hypnagogic sleep, the app starts to prompt them with specific dream topics. Just before the user enters the next stage of sleep, the app wakes them up and the user records what they dreamt.
After the 45 minutes were up, the authors asked the participants to write a creative story that included the word tree. The groups that were prompted to dream about trees wrote the most creative stories as determined by human judges who read each one and weren’t told which group wrote the stories. The group that took a nap but weren’t prompt also had more creative stories than the ones who stayed awake the entire time.
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