Journaling, cooking, and listening to music all help mistyonpointe stay positive.
got candid about how she's taking care of her own mental health in addition to sharing simple tips you can implement daily to take care of yours."I think it's really important to try and keep yourself surrounded by people who mean something to you," Copeland said in the video.
," she said."I think also just to do things that bring you fulfillment whether or not they're extremely physical or you're following anyone else's standards or guidelines," she said.Copeland also recommends discovering and doing things that make you happy — no matter how big or small. For her, that's journaling, cooking, and listening to music. Your list may not be exactly the same as Copeland's, and there's nothing wrong with that.
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