The science is in: naps as short as 5-15 minutes can instantly improve how well we perform mentally.
The science is in: naps are good for our brains. As a daily practice, naps can improve how mental performance and decision-making, according to new research. We explore how you can embrace it as a leader and equip your team to try this sustainable work practice.
It’s just after lunch and you’re feeling the slump. It’s not just sleepiness, but your decision-making power, your ability to think up creative solutions and your willingness to contend with the decisions required in the next meeting have plummeted. You could have a coffee or a tea refill. You could tell yourself there’s nothing you can do and get on with it. You could even start looking into whatever the internet is telling you is...
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