New research from Reading University suggests the British pantry staple, Marmite, can help calm anxiety and depression.
or high-dose vitamin tablets every day for a month. The researchers measured self-reported anxiety and depression, finding little significant change from those who took B12 supplements. However, B6 made a splash.
Participants who took the B6 supplements, which were about 50 times the recommended daily allowance, reported “feeling less anxious and depressed,” according to the study. “Vitamin B6 helps the body produce a specific chemical messenger that inhibits impulses in the brain, and our study links this calming effect with reduced anxiety among the participants,” lead author David Field, PhD, an associate professor at the University of Reading, said in aThe recorded benefits of these vitamins can be found in Marmite, a spreadable yeast-based paste popular in the U.K., which has a high concentration of vitamin B, among other nutrients.
This isn’t the first time the sandwich spread has been put to the test. The 2022 research builds upon a that found people who eat vitamin-rich spreads such as Vegemite and Marmite have less anxiety and stress.
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