To say markwahlberg is crushing the fitness game would be an understatement.
, Spiderman stretch, and hip bridges. Next on deck would alternate between unilateral and bilateral strength moves with heavy bands, dumbbells, kettlebells, and TRX. For lower body training, think agility drills and balance.When it comes to nutritious food habits, protein is Wahlberg's best pal. The actor enjoys turkey burgers, meatballs, and egg whites. While filming the movie"Mile 22," Wahlberg adhered to a clean eating diet, complete with strict portions and timing of meals.
, Wahlberg gets in a walk at 2:30 a.m., then breakfast takes place at 3:15 a.m., with a menu of eggs, steel-cut oats, peanut butter, and blueberries. Workout #1 is next, at 3:40 a.m. This workout is followed by a second breakfast, which includes three turkey burgers and a protein shake at 5:30 a.m. By 7:30 a.m., this powerhouse is back at it teeing off on the golf course, then returns to the cryotherapy chamber by 9:30 a.m. for recovery.
What's next? It's time for the third breakfast, of course, complete with grilled chicken salad, two hard-boiled eggs, cucumber, avocado, olives, lettuce, and tomato. Lunch is at 1 p.m., followed by a grilled chicken and bok choy snack later on in the afternoon. At 4 p.m., it's time for Whalberg's second workout, then dinner at 5:30 p.m., which includes sea bass, cod, or halibut with a side of bok choy or sautéed spinach. At 8 p.m.
One of the reasons why the actor maintains discipline is the constant need to transform his body to fit movie roles. A perfect example of transformation is when he played the role of Father Stu.reports that Wahlberg consumed 7,000 calories daily to pack on the right amount of weight. To do so, he ate 20 pieces of chicken nuggets and 20 pieces of hot wings from KFC, washing it all down with a six-pack of beer each day.
Some great advice on reaching your own health and fitness goals from Wahlberg? He says ,"Keep getting after it, and be more and more aggressive, more and more focused every day. I don't know. I have more drive and desire now than I ever have."Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Apple CEO Tim Cook Blasts Mark Zuckerberg's MetaverseWhile Facebook CEO Mark Zuckerberg has been funneling billions into developing his digital metaverse, Apple CEO Tim Cook maintains that the average person still can't even define what the metaverse is.
Read more »
Australian Trade Balance misses the mark, AUD/USD pops and dropsThe trade balance released by the Australian Bureau of Statistics came out missing expectations: Australia's August exports +3% Mom vs. the prior -9.9
Read more »
Kelly Ripa Explains Why She and Mark Consuelos Aren't Empty NestersKelly Ripa and Mark Consuelos' run as 'empty nesters' was short-lived.
Read more »
How Cowboys’ safety position went from question mark to ‘three-headed monster’FRISCO — Jayron Kearse wasn’t being subtle on a Tuesday afternoon when he tweeted a photo of what he believes of this Cowboys’ safety group. It was a snarling...
Read more »
Mark Johnson fired from district attorney’s officeThat termination came less than an hour after Johnson’s arrest on six ethics violation charges.
Read more »