Making Small Food Swaps Can Add Nearly an Hour of Healthy Life Per Day, a New Study Shows

The good news: You’re probably eating a lot of these options already!

. “Although we find that plant-based foods generally perform better, there are considerable variations within both plant-based and animal-based foods.”Decreasing foods with the most negative health and environmental impacts, including high processed meat, beef, and shrimp, followed by pork, lamb, and greenhouse-grown vegetables.

, Ph.D., professor of environmental health science at the University of Michigan and senior author of the paper, said in the press release. “Our findings demonstrate that small targeted substitutions offer a feasible and powerful strategy to achieve significant health and environmental benefits without requiring dramatic dietary shifts.”

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