Remember: hands stacked under shoulders!
— a sore core, muscle fatigue, sweat dripping down your face. However, pain in your hands or wrists shouldn'tDiscomfort in your hands or wrists during planks might be a sign that your form needs some tweaking, explains Kevin Piccirillo, aFirst, Piccirillo says you should know what a proper plank looks like — this will help you identify your mistakes and self-correct your form. It's relatively simple, but there's plenty of room for error.
"Improper hand positions, such as placing hands too far forward or too wide apart, can put additional pressure on your wrists," Piccirillo says."Turning hands inward or outward can also cause wrist pain."
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