Magnesium Supplements Are a Buzzy New Sleep and Anxiety Aid. Do They Work?
that analyzed all studies of magnesium as an insomnia treatment concluded that without more and longer-lasting research, no definitive link between magnesium and sleep could be drawn.
Magnesium’s biggest starring role in the health world has long been for the treatment of migraines; certain formulas and strengths are made available via prescription to those who suffer from the attacks. Current theories about how magnesium works to alleviate these symptoms primarily suggest that magnesium gives the brain a sort of boost to resume normal function, including moderating the release of chemical signals and drawing healing factors into the area.
Like any sleep aid, it’s also best to use magnesium supplements sparingly, since their effects can weaken over time, Tarleton says. And before you start popping supplements, consider revamping your and habits. “It’s much easier to take a supplement than to try to really take a hard look at what the reasons are that you’re not sleeping well to begin with.”
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