You'll say 'I do' to this workout! LoveIsBlindShow
on Feb. 27. The Netflix experiment-slash-reality-series — where couples try to prove that love is, in fact, blind, despite distractions and societal pressures — has taken us for a wild ride since its initial premiere on Feb. 13.— and enough emotional drama to make me stress-eat Sun Chips on vacation in my messy bun and pajamas . But one of my favorite parts about the show thus far is Mark's unwavering devotion to hot-and-cold Jessica.
Mark is, as it turns out, a full-time NASM-certified personal trainer currently living in Atlanta. His romanticism and open heart aren't the only alluring features about this 20-something. Yeah, maybe he has in his home and likes women a decade his senior — who's to judge? — but he's all about fitness. Ahead, check out one of the workouts he posted to his Instagram page last Fall using a single kettlebell.Mark's Kettlebell Blast
Do 12 total reps of each move three times through, or complete three rounds of 45 seconds of work with 15 seconds of rest. The moves, seen ahead, are as follows:KB squat to press Mark appears to be using a 10-pound kettlebell for these moves, and you can watch him demonstrate each ahead. Work your entire body and sweat away any nerves you might be feeling prior to the
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