Eat till your 80% full yet enjoy all your favourite foods by reducing portion intake and learning how to distinguish between 'being full' and being 'no longer hungry'.
Lose weight, live longer with Hara Hachi Bu By - February 26, 2019 9:00 AM You’ve just polished off a huge serving of nasi lemak and now you’re on to your favourite keropok lekor to round-off breakfast – not because you’re still hungry. Duh… it’s only because those piping hot sticks of crispy goodness look just too good to resist. Let’s face it, Malaysians eat more than we need to.
Okinawans over the age of 65 enjoy the world’s highest life expectancy: Men usually live to about 84, while women, to almost age 90. What is Hara Hachi Bu? A reminder to stop eating when your stomach is 80% full. That’s why the average daily intake of an Okinawan is only about 1,900 calories. Why Hara Hachi Bu works The secret to eating in moderation in the long run, is emulating the environment and habits of the Okinawan people.
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