New research shows resistance training may help counteract skin aging even better that aerobic exercise. Here's what to know, and how to add resistance training or weight lifting into your exercise routine to reap skin benefits.
New research shows resistance training—also called strength training or sometimes weight lifting—may help counteract skin aging.
Previous research has already suggested that aerobic exercise can improve the dermis, the layer of skin beneath the outer epidermis., an exercise scientist at Ritsumeikan University in Kyoto, Japan, wanted to examine whether resistance training would have the same effect.Fujita's team recruited 56 sedentary middle-aged Japanese women to participate in the study. Researchers instructed half of the participants to ride a bike for 30 minutes twice a week for 16 weeks.
A 2015 study also found that aerobic exercise boosted protein interleukin-15 levels, which can help spur the synthesis of the skin’s mitochondria, the part of cells that powers them up. Research has shown that aging, sun exposure, and pollution can damage mitochondria in skin cells.can potentially rejuvenate facial appearance, but his team examined only the skin’s inner layer.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Biden angrily opposed lifting Trump immigration bans but caved to left’s demands: bookFrom the start of his presidency, Biden’s “angry moods made for uncomfortable meetings” about the border crisis, according to Franklin Foer’s explosive new tome, “The …
Read more »
Disneyland Resort's newest attraction offers an alternate San Francisco universeSan Fransokyo Square, an alternate San Francisco universe, with a Tokyo twist, has officially opened at Disney California Adventure Park in Anaheim.
Read more »
Charles & Keith's Newest Collab Is For The All-Black-Everything GirliesCharles & Keith has launched a capsule collection with South Korean illustrator Henn Kim, and it's perfect for people who love wearing all-black.
Read more »
Atlanta Falcons' Newest Security Guard Is a Camera With LegsThere's no rule in football against a robot doing security.
Read more »
Fanta's Newest Mystery Flavor Will Turn Your Tongue BlackThis secretive new flavor, which is already hitting shelves, might be one of the most eye-popping Fanta creations yet.
Read more »
DC's Newest Team Perfectly Updates '90s Power Rangers for 2023Is Blue Beetle making his own super sentai team?
Read more »