Play is important “work” for children, especially for those with ADHD. It strengthens muscles, improves stamina, sharpens coordination, helps with problem solving, and even improves focus. Get creative with these ideas for outdoor play this summer.
– a tree-lined street, park, or grassy backyard – feel calmer and more focused than those who spend hours at the computer or on an asphalt playground.
Fun options for your backyard include creating a cave or tunnel by draping sheets over large cardboard boxes, chairs, or a card table. One boy I worked with became so enamored of his make-believe cave that he played happily through the summer, by himself and with playmates, without direction from his parents.
At the playground, try a game of tag or a stint on the slide and swings. In the park, add interest to a long walk by asking your child to count trees, bushes, and dandelions along the way.Younger children often have difficulties with sensory-motor function. One way to sharpen this skill set is by exercising their equilibrium with an easy-to-make balance board.
Jerry is a hyperactive 14-year-old who lacked the coordination and team skills needed for basketball and baseball. His parents suggested he try long-distance bicycling as part of a large group. He enjoyed the rapid movement, the novelty of riding to new places, and the energy of being with others.when he won an award for completing an extended bike tour to neighboring states.
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