During these strange times, even the simple act of inhaling and exhaling has become harder. Jane E Brody finds out how you can catch your breath again – with or without a mask
Cut a straight line across the width of the T-shirt approximately 20cm from the bottom of the T-shirt.From a point 2cm below the top right-hand corner of the fabric, make a 15cm horizontal cut through both sides of the fabric that is parallel to the top of the rectangle. Cut down towards the bottom of the fabric until you reach approximately 2cm above the bottom edge. From here, make another 15cm cut that runs parallel to the bottom of the fabric to make a rectangle that can be discarded.
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