Vicky Justiz designed this lazy girl workout with full-body exercises you can do from the comfort of your couch.
Sit tall with your core engaged. Hold your arms straight out to your sides at shoulder height. Pulse both arms up and down a few inches, then pulse them forward and back. Perform 2 sets of 15-20 reps. For an added challenge, hold light weights, wrist weights or even water bottles as you do this. “Keep your core and rest of the body as stable as possible, so you use the muscle versus the momentum of your body,” said Justiz. “No need for huge movements; small movements make a big impact here.
It also works your scapula and helpsSit tall with your core engaged. Hold your arms straight out to your sides at shoulder height. Bend the elbows at 90 degrees into a goal-post position, with your fingertips pointing up toward the ceiling and your palms facing forward. Then, keeping the upper arms still, lower the palms toward the ground stopping when your hands are parallel with the floor. Do 2 sets of 15-20 repetitions.
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