Late bedtimes could raise your odds of diabetes, heart trouble.
"Respecting our circadian rhythms is important, but so is recognizing when we are creating more issues with sleep deprivation and bedtime procrastination," said Khosla, who wasn't involved in the study.While this research certainly is interesting, there is still much to understand about how chronotypes impact health," she said.
Poorly timed sleep is compounded when you don't get enough sleep, added Dr. Alon Avidan. He's the director of the University of California, Los Angeles“When night owls have to wake up early to get to work or take their kids to school, they end up not getting enough sleep,” Avidan said. Lack of sleep sets the stage for memory and thinking issues on top of the other health risks associated with being a night owl, he explained.
“Sleep duration and sleep regularity are important," Avidan said. "This means going to bed and waking up when it coincides with the dark-light cycle where you are and getting 7 to 8 hours of sleep each night.” Exposure to blue light from devices before bed can also make matters worse, he noted, because blue light tells cells to stay awake. “Blue light is very stimulating and inhibitsSleep chronotypes aren't set in stone, said another expert who was not involved with the study.
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