Lack of physical activity may affect muscle and bone health

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Lack of physical activity may affect muscle and bone health
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[AD] Having a sedentary lifestyle or being physically inactive for a prolonged period could contribute to the development of poor bone, muscle & joint health, leading to movement difficulties. Do you experience any of the conditions below? Find out more:

Globally, physical inactivity has been reported as the fourth leading risk factor for mortality¹Physical inactivity or sedentary lifestyle over long period of time is one of the triggers forand poor bone health. Long hours of working in front of a computer without having proper posture and breaks, could have detrimental effects to your health without you knowing. For example, sitting for too long can make our hip flexor muscles to shorten that leads to problems of the hip joints.

provides important building block for our body defence system to help protect us from harmful foreign invaders. , collagen, 10 vitamins & minerals, and no added sugars. It also provides high protein to help build and repair body tissues.

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