Kiki Fehling, Ph.D., is co-author of Self-Directed DBT Skills. She specializes in DBT, BPD, trauma, self-harm, and LGBTQ+ mental health.
, is a licensed psychologist and Linehan-Board-certified Dialectical Behavior Therapy expert therapist. She specializes in emotional sensitivity, borderline personality disorder, self-harm and suicide, trauma, and LGBTQ+ mental health.
Kiki earned her Ph.D. in Clinical Psychology from Rutgers University and a bachelor's degree in Psychology from Yale University. Throughout her education, she received several grants and awards for her research on self-harm and mental health in LGBTQ+ people.Bisexual, pansexual, and queer people face unique stressors that impact their mental health. Luckily, there are also things they can do to help protect against these stressors.
Do you struggle with intense emotions and impulsive behaviors? Try these two skills from dialectical behavior therapy to help reduce them.If you’re a people pleaser, fear of conflict or disappointing others may keep you from saying “no” or setting boundaries. The “dime game,” a skill from DBT, can help.
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