If they're good enough for JLo's trainer, they're good enough for me! 👟 JenniferLopez
is necessary to keep everything in its right place and your body feeling its best. But when it comes to what can affect your performance and your ability to do squats and burpees time and time again, sneakers really matter. Good ones can help prevent injury and reduce impact on your joints, while improper ones can cause you discomfort, mess with your form, and possibly cause unnecessary strain on your joints and muscles.
, a fitness app that allows you to work virtually with a trainer in a one-to-one session. And as you can imagine,session with Sapakie was pretty intense. She comes from a background of aerial acrobatics, ballet, and dance, so there was no slacking allowed. But in our short 30 minutes together, she taught me the key to strengthening my glutes, and underscored the importance of choosing a supportive sneaker.
“If your feet aren’t supported, you feel it in your knees, in your back, it radiates up your body,” Sapakie said. The"it" she's referring to is the tension and stress that can happen throughout the body as a result of the interconnectedness of your muscles. There's different tendons and nerves that run through the legs, hips and ankles that also connect to your feet.
If you’re looking for a shoe to anchor you during your uptempo exercises, this is going to be your go-to sneaker. It provides a ton of support thanks to the MIZUNO COB outsole, which gives you extra traction and ability to change directions quickly during agility workouts. Not to mention, it has a double layer of mesh to help keep your feet cool and increase durability.Two things really stand out with this sneaker: the MIZUNO ENERZY foam and the MIZUNO WAVE plate.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Over 60? Look 10 Years Younger With This Mini Workout, Trainer Says — Eat This Not ThatHere's a mini workout you can do with just your body weight and a resistance band to help your body look 10 years younger.
Read more »
Jennifer Lopez Uses This $29 Shine Spray for ‘Glossy, Ultra-Smooth’ HairJennifer Lopez’s Hairstylist Shares the $29 Product Behind the Star’s Shiny Hair
Read more »
Jennifer Lopez Felt Sharing Super Bowl Stage With Shakira Was 'Worst Idea In The World'In her Netflix documentary 'Halftime,' the music superstar talks about her frustrations over the time constraints of 2020's co-headlining performance.
Read more »
Jennifer Aniston Explains the Ingenious Reason She Keeps a Cooler in Her Car - E! OnlineAs one of Hollywood’s most health-conscious stars, Jennifer Aniston revealed how she always makes sure she is stocked with snacks that do her body well.
Read more »
Some Flight Attendants Can Bring Their Full Selves to Work—Tattoos, Sneakers, Nose Studs and AllThe days of the cookie-cutter flight attendant are coming to an end as airlines relax their appearance standards to allow for tattoos, piercings and sneakers
Read more »
SF Giants expect ‘full-fledged support’ from players, staff on LGBTQ Pride NightGiants, Dodgers to play first MLB game with both teams wearing Pride logos; several Tampa Bay players opted out earlier this season.
Read more »