5 easy and accessible wellness habits JenniferAniston swears by in her 50s
powder, and a little cacao," she says."If I don’t have a shake, I’ll just have some toast and poached eggs with some avocado. Or millet cereal with almond milk and bananas—it’s really yummy, and you can get it hot for winter months."Aniston loves mixing up her workouts.
"I have a trainer, a wonderful woman who I do this spin-yoga class [with]. We spin for half an hour, and then do yoga for 40 minutes. That’s pretty intense," she says."Then I go to a gym, where I do strength training or just my own thing on the treadmill, the bike, or the elliptical, just to change things up. Keeping your body confused is always the key for me." She's also
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