Hori allegedly claiming that this sleep pattern has improved his work efficiency.
In fact, according to the United States’ National Institutes of Health , adults are recommended to sleep between seven and nine hours daily.
According to South China Morning Post, Daisuke Hori, 40, an entrepreneur from Hyogo prefecture in western Japan who enjoys music, painting, and mechanical design shared that he has trained his brain and body to function normally with minimal sleep. He advised that one can stave off drowsiness by doing sports or having a cup of coffee before eating.
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