Walking doesn't require any special equipment or gym memberships, and best of all, it's completely free.
When we become confident with travelling backwards, progressing to running can enhance the demands further. While often studied as a rehabilitation tool, backward running increases the strength of crucial muscles involved with
, which not only carries over to injury prevention but also our ability to generate power and athletic performance.improvements in running economyIf walking backwards seems too easy, but space limitations affect your ability to run backwards, another way to increase the challenge further is to start dragging weights.
Increasing the overall load increases the recruitment of the knee extensor muscles while placing heavy demands on your heart and lungs in a short space of time. Loading a sledge and dragging it backwards carries a low risk of injury, as the most likely outcome if we're too tired is that the sledge won't move. But with lighter weights, this kind of exercise can produce an appropriate level of resistance to stimulate significant
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Emily Ratajkowski Says She Recently Weighed 100 Pounds -- 'It Was Really, Really Scary''When I'm really unwell, I lose so much weight' (via toofab)
Read more »
Fear mounts that Iran players will face government retribution after World Cup loss to U.S. and anthem ruckus‘They are in a really, really hard position, a really bad position,’ says Iran expert at Washington, D.C., think tank.
Read more »
Fentanyl exposures in children spike, public health official sounds alarm: 'Lock up your drugs'Public health experts are reminding anyone who uses drugs to keep them stored properly and out of the reach of children,
Read more »
The Lotus Emira V-6 Sounds Fantastic at SpeedThe Lotus Emira is the final internal-combustion sports car to come out of Hethel. Thankfully for fans, the optional supercharged V-6 sounds incredible.
Read more »
Boerne area sounds off on child sex abuse allegations against coachOne comment: It’s “horrifying” for anyone “involved in the Boerne gymnastics...
Read more »
The Lotus Emira V-6 Sounds Fantastic at SpeedThe Lotus Emira is the final internal-combustion sports car to come out of Hethel. Thankfully for fans, the optional supercharged V-6 sounds incredible.
Read more »