'It gives me hope to realize that I can control the little things in my life. Small steps are still steps!”
"I'm a chronic apologizer, and this hack has helped me a lot. For example: If I have a bad day and vent to my husband, instead of saying 'sorry for venting and bringing down the mood,' I'll say 'thank you for listening and being supportive.' This simple switch puts a much more appreciative and positive light on all of your relationships!""As someone who deals with both anxiety and depression, this helped me massively.
Also, it’s far less annoying for people to hear than a stream of ‘sorry, sorry, sorry!'"a customer for their patience instead of apologizing for the wait, it'll reframe the entire interaction in their mind."HACK: After taking a pill, flip your pill bottle — you'll never have to worry about whether or not you took it."I flip my pill bottles after taking them, so I can easily remember later if I took them or not.
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