NeoMam Studios has undertaken a project called 'It's the Little Things in Life: Happiness Practices Around the World,' which explores what 10 different countries do to find happiness.
Next, we wanted to know Taylor’s opinion on how incorporating these simple joys into daily routines can improve the quality of life for individuals. We learned that: “Many of these 'little things' people can do come with noticing and appreciating their surroundings as well as connecting with those they love. Both of those have been found to lead to greater happiness and improved mental health.
Take Norway's friluftsliv as an example ; research shows that spending time in nature is linked to both cognitive benefits and improvements in mood, mental health, and emotional well-being.”“Yerba mate raises morale,” wrote the French Society of Hygiene in 1909, “sustains the muscular system, augments strength and allows one to endure privations. In a word, it is a valiant aid.
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