We asked the experts.
Is there a right time to shower? Some people prefer to shower at night, washing away the grime and sweat of the day, so that they can hop between the sheets nice and clean. Others can’t imagine starting the day without a thorough rinse—it’s a wake-up call that rivals a steaming mug of strong coffee. But personal choices aside, is there anyTurns out, nighttime washing has the edge when it comes to sleep benefits.
Don’t wait too long before bedtime to get clean, however, or you might end up awake all night. “If you shower too close to bedtime, it can heat the body and not leave enough time for your body temperature to dip,” warns Culnan. “This might leave you feeling more alert, and less able to fall asleep when you want to.”
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
What We Lose With Another All-White 'Little Women''Though the film is cast with numerous talented, critically-acclaimed actors, there’s no getting around the fact that once again, Laurie, Meg, Jo, Beth, Amy, their parents, their great aunt, and their friends are all played by white people.'
Read more »
Noah Mills Will Make You Sweat'It's better to sweat in your clothes than all over the gym,' says the model of his new athletics line.
Read more »
30 Celebrity Couples You Forgot Started As Affairs'I've seen this my whole life—affairs, and of all people to know better, I know better than this.'
Read more »
Harry Styles Has the Wardrobe of a Rock Star & You Can Have One TooThe higher the trousers, the better.
Read more »
Kim Kardashian on Her Feud With Kourtney and Kylie Jenner and Travis Scott’s Relationship StatusWith Kourtney, the feud 'gets worse before it gets better.'
Read more »