While outdoor walking offers unique benefits like varied terrain and fresh air, indoor walking or treadmill workouts can still be effective exercise. Here's a breakdown of the pros and cons to help you decide.
But what if the weather is unbearably hot or cold? Or what if you don't have easy access to a walkable area? Is walking indoors just as good for you?
When you're walking outside,"there's more variation in your speed and your pace," Dr. Jeanne Doperak, a primary care sports medicine physician at the University of Pittsburgh Medical Center, told TODAY.com previously.You'll also be more likely to encounter different inclines and types of terrain, Mansour adds, like uneven pavement or a rocky, dirt road.
“It’s always still good to go outside,” N’Namdi Nelson, an exercise physiologist at NYU Langone’s Sports Performance Center, told TODAY.com previously. “You want to look at different buildings, trees, birds, everything," Nelson said."That’s going to be healthier for you than just looking at a screen all day.”
The other advantage, of course, is that your treadmill is still available rain or shine, which means getting your walk or run in during the day is convenient no matter what the weather is like.
Indoor Walking Outdoor Walking Exercise Treadmill Fitnessbenefits
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