Always look on the bright cider life...
—have also found that drinking apple cider vinegar before eating is linked to smaller post-meal blood sugar spikes.Hold fire before you dash out the door and start buying apple cider in bulk. Weighing up the evidence, it is unlikely that swigging ACV every morning will help you hit your goal weight overnight. Effective weight loss requires a diet and lifestyle overhaul, and you need to combine several methods to see desired results.
‘All of these studies have been small and the research in this area isn’t well controlled for things like the timing and dose of the vinegar, or the general diet or health of the participants,’ says Medlin. ‘Which means that any health claims about apple cider vinegar are vastly exaggerated.’There have been cases of oesophageal burns from drinking apple cider vinegar.
'The studies where they looked at keeping people fuller for longer with vinegar struggled to keep people on the regimen due to issues with nausea,' she adds. 'It may be apple cider vinegar causes nausea and therefore stops people from eating so much!'While the weight loss claims are shaky at best, there is strong evidence that swigging acetic acid every day will have a detrimental effect on your teeth.
‘There have been several cases of severe dental erosion caused by apple cider vinegar in medical journals,’ says Anna Middleton from‘Often when it is being promoted people are advised to take it first thing in the morning. It is important to remember
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