DYK that 20% of Americans have irritable bowel syndrome symptoms? Click here to learn more about IBS
Medical tests include a colonoscopy . The doctor looks inside the large intestine by inserting a scope with a tiny camera to spot inflamed tissue, abnormal growths, and ulcers. People over age 50 with IBS symptoms should also have a colonoscopy to screen for colorectal cancer, even if they don't have any"red flag" symptoms.
A doctor may also perform a blood test to check for celiac disease if you have certain types of IBS. These types are IBS-D or IBS-M . A doctor may also check for celiac disease if you have bloating or pass a lot of gas.What is the treatment for IBS?Changing your dietFoods do not cause IBS, but eating certain food may start some IBS symptoms. You can ease the symptoms of IBS by changing some eating habits.
Add foods with fiber to your diet a little at a time to let your body get used to them. High-fiber diets may not help with pain or diarrhea, and may make gas and cramping worse. Check the information on foods such as cereals. You should aim to eat 20 grams of fiber per day. It is unclear whether this helps IBS symptoms, but it can help treat dehydration that sometimes happens with diarrhea. If this happens to you, try eating 4 or 5 small meals a day. Or, eat less at each of your usual 3 meals.
Take your medicine exactly as your doctor tells you to. All drugs have side effects and may affect people differently. Tell your doctor about any over-the-counter medicines you take.Many people who seek care for IBS also have anxiety, panic, or depression. Stress is also an issue for people with IBS because it can make the symptoms worse. Research shows that psychological therapy can help ease IBS symptoms.
General stress relief is also important. Exercising regularly is a good way to relieve stress. It also helps the bowel function better and improves overall health. Meditation, yoga, and massage may also help.For more information about irritable bowel syndrome , call the OWH Helpline at 1-800-994-9662 or contact the following organizations:
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