It includes 25 easy-to-follow workouts, all 45 minutes or less.
Sculpt, strengthen, dance, box, and restore with a curated four-week-long fitness plan from five of your favorite instructors.
Mix up your fitness routine with a variety of workouts. Get the benefits of strength, cardio, and flexibility all in one program. See your progress each week with 25 easy-to-follow workout videos, all under 45 minutes. Each workout is shown with modifications, so you can follow along at any fitness level.
Your inspiring trainers sweat with you through every session with energy and motivation, supporting you on your fitness journey. In this program, you'll get:
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