It's no secret that sleep is important to your overall health, but a lack of sleep could have substantial effects on your heart, a new study shows. People with insomnia are more likely to have a heart attack, the researchers say.
Editor’s Note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. It’s no secret that sleep is important to your overall health, but a lack of sleep could have substantial effects on your heart, a new study shows. The researchers said people with insomnia are more likely to have a heart attack.
56 times more likely to have a heart attack than people who slept seven or eight hours. Longer sleep duration wasn’t always more protective. The study found that people who slept six hours a night had a lower risk of a heart attack than those who slept nine hours or more. “A lot of studies have pointed somewhere between seven and eight hours of sleep being the magic number for us,” Gulati said. “There is obviously variability for everyone, but too much sleep is rarely the issue.
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