Never forget to slow down your heart rate and stretch after every workout.💦💪
, yoga, and jogs to prevent workout boredom, I need a one-size-fits-all cooldown to keep me feeling good.
"Simplicity is the key [to any cooldown]," Holly Strickland — a NASM-certified personal trainer and franchise partner with— says. In her opinion, it only takes 5-10 minutes to help with recovery, soreness, and injury prevention. That's why the expert's 10-minute cooldown plan is my go-to — there are really no excuses as to why I can't make time to do it after any sweat. Strickland says it can be used for anything from
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