This style of HIIT (High Intensity Interval Training) is based around 20 seconds of ALL OUT work, followed by 10 seconds rest, says certified personal trainer Ashley Joi, who's also a trainer on Chris Hemsworth’s Health and Fitness app Centr.
Crush This Quick Tabata Workout in Less Than 10 Minutes and Feel Like a Baller TodayYou might have heard of tabata. It's that really quick, really hard routine that means sweating your ass off for about 10 minutes before calling it good.
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