Flood your mind with positive messages about your body and food, and soon you'll believe it!
, MS, RD, CDN, a nondiet registered dietitian and intuitive-eating coach, this podcast is great for anyone new to their food-peace journey or those who've been on it a while. Kirsten told POPSUGAR,"I really created the podcast with the intention of spreading awareness around the harms of diet culture and the path to recovery from it.
"She speaks kindly and openly about her own struggles with disordered eating and gives advice and tips on how to navigate your new antidiet life in a world so consumed with dieting and weight loss. She speaks with experts covering important topics such as intuitive eating, Health at Every Size , body image, fat acceptance, and body liberation.
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