If you're having trouble losing weight, these doctors say that relying on low-carb diets can help you push weight loss to new levels.
Low carb diets may help with weight loss more than supplements or counting calories. Image source: terovesalainen/Adobe
Where low-carb and low-calorie diets differ is that low-calorie diets require you to count the calories of the foods you’re eating. As such, you have to be very limiting in how much you can eat of any given thing. With low carbs, though, you need to avoid foods that have large amounts of carbohydrates in them.follow this low-carb setup. Basically, you cut out heavy carb items like bread, pasta, and potatoes.
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