I've used ChatGPT to develop a training/meal plan for running a 21K (half-marathon) race, and I couldn't be happier.
. I also planned to gradually increase my distance, improve my personal best, and return to running half-marathon races. And I wanted to use ChatGPT to help me run a better, healthier half-marathon than ever.. You should check it out for more details about my recent running history preceding my quest to run half-marathons again, and for general ChatGPT-related concerns you should consider when looking at generative AI for help.
I’ll also give you the obvious warnings. This is my experience with training, running, and ChatGPT, and it might not apply to you. Also, you should consider the overall health aspects of running any race, whether it’s a short 5K or a full marathon . That means getting regular checkups and ensuring your body can handle the stress.
I realized then that running 21K is not a good idea without training, even if you might think you can do it. And I decided never to race again without training properly first. An annoying ankle sprain gave me the appropriate motivation to stop running. And then the pandemic ensured that I wouldn’t enter any races for several years.As I said above, training for a half-marathon isn’t just about training the body. It’s also getting the mind in the right shape.
You can adjust this prompt to include as much information as possible so that ChatGPT can tailor the plan to your needs. Later during my training, I asked for a more detailed interval workout plan. And did the same with the hill-climb workouts.Remember to eat and hydrate What I didn’t tell ChatGPT was that I would also get periodic blood work done to ensure I was within the proper parameters. I might feel healthy, but I want the data to show that I am.I’ve now been using ChatGPT’s training regimen for nearly two months. I mostly stuck to the schedule ChatGPT offered, although there were weeks where I didn’t complete 5 runs in 7 days. You should listen to your body and give it time to recover.
That said, I ran some 120 km in June and walked an additional 68 km . In July, I topped 140 km running and walked some 86 km . Apple Watch shows improvements in key areas after I started training harder. Image source: Chris Smith, BGR
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