I was heartbroken, so I got acupuncture — and it actually helped:
that acupuncture increases the activity of serotonin, dopamine, and inhibitory amino acids like GABA . Dr. Auth says that the release of these "happy" hormones "give you a feeling of well-being and happiness," and the increase in inhibitory amino acids like GABA will lead to relaxation. Put another way? "Think of it as instant and effortless meditation," she says.
Felton agrees that the key to moving on is realizing that one person or relationship doesn't hold the key to these pleasurable serotonin-fueled feelings. "These chemicals are released in all kinds of situations" — for instance by exercising, spending time in the sunshine, meditating, and yes, acupuncture — "they are not specific to relationships," he says.
I can attest, it really did loosen that knot in my stomach that I'd felt ever since my ex re-entered my brain, and my sleep has improved too — both imperative parts of recovery.OK, so now for the fun part: my sessions. My initial visit to
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