There's not enough information—or conversation—for athletes trying to conceive.
; it is marked by menstrual dysfunction, low energy availability, and low bone mineral density]. While my training volume exacerbated these issues, I’ve talked with other women I coach and found them to be present among recreational runners, too. The hard truth is that women’s bodies are carefully calibrated for reproduction, and it can take surprisingly little to throw those elements out of balance.
while training and seemed unconcerned about it. Same for low weight: It only makes sense to be on the lighter end of the scale when you’re running 50 to 80 miles per week, right?, and cut back on work and my workouts. I made a rule where I could doa morning or a nighttime activity, not both. I also started seeing a therapist who encouraged me to develop healthy coping tools that had nothing to do with running, including asking for help.
My hope was waning. It was too much for me to go through the daily injections and tests and try to remain positive, too.
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