Tech mogul Bryan Johnson, 45, ‘spends $2 million per year to get 18-year-old body’
Seeing myself in ‘old age’ with mental time travel made me change the way I live noweats a strict diet of 2,250 calories per day in a six-hour periodTo figure out the efficacy of the program, Boyd attempted to follow the plan as closely as possible for an average person.
He began his day with the “green giant” — which consists of water, chlorella powder, creatine, collagen peptides, cocoa flavanols and Ceylon cinnamon — and then ate the “super veggie,” a mix of a “massive amounts of broccoli, cauliflower, mushrooms, ginger, garlic and black lentils.” The YouTuber also worked out for an hour a day and went to bed from 9 p.m. to 5:15 a.m. consistently.
After 75 days, he claimed that his biological age was 19.2 — at the time of the recording — while his chronological age was 23.7.Boyd spent about $112.34 a week on food and supplements and meal prepped for three to four hours a week.However, he did question the validity of biological age, noting it as a very limited and reactive snapshot of time that can change drastically according to immediate circumstances — such as eating a donut versus an apple.
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