You can call it lazy. Experts call it effective.
Half of marathon running is mental. You need to dig deep to find the will to run another step...over and over and over again. “But when you're tired, not only is your body physically in need of more recovery, but your mind is, too,” Catudal says.“A tired mind will set you up for failure, and studies show lack of sleep makes concentration harder.” I’ve been on both sides: feeling like I couldn’t focus when I was zapped and feeling like I could take on anything when I was rested.
Kiera Carter has a decade's worth of experience covering fitness, health, and lifestyle topics for national magazines and websites.
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