Though less well known than talk therapy, DBT is a modality that combines elements of cognitive behavioral therapy, interpersonal systems, and mindfulness.
August 12, 2023
Flash forward to the beginning of college. I started my freshman year at UCLA in 2018, and I had never been more excited for anything in my life. Like most 18-year-olds, I thought it was a chance to reinvent myself and start over. However, one month after I started school, I was sexually assaulted, and it sent me into a deep spiral.
In other words, DBT helps people learn new ways to manage their emotions rather than just talking about their experiences. It was helpful for me to learn about tangible skills I can actually use in my everyday life. This ad is displayed using third party content and we do not control its accessibility features.For so long, I wouldn’t even question my negative thoughts; I would just believe them.
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