I Started Taking a Second Walk Every Evening, and I Feel Calmer and Happier

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I Started Taking a Second Walk Every Evening, and I Feel Calmer and Happier
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'It's turned out to be one of the best decisions I've made.'

Ideally, it's a nice way to feel centered, get some fresh air and exercise, and just take a breather, especially because lunch breaks are often few and far between as I juggle work and correspondence with coworkers in a different time zone. My walk has become an important part of my day, but it's an activity that often feels rushed or a bit stressful.

When the coronavirus pandemic and stay-at-home orders forced me to halt after-work activities like rec center visits, happy hours, and impromptu dinner dates out with my husband, I knew I needed to add another to my routine. So, I started taking a second walk in the evenings. And it's turned out to be one of the best decisions I've made in the past few months.My evening walks are different — there's no time limit, no meetings to rush back to. I can take as many steps as I want on whichever route I choose.

Even when things get more or less back to normal, I know I'll keep up the routine. Happy hours, at the very least, can wait until I'm back.

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