I used to put a million things on my to-do list. As you can guess, most of the tasks on the list never got done because it was simply unrealistic. I'd wake up
I break my list into four sections: self-care, work, family, and personal development.So, what does my to-do-list look like now? Instead of one long blurb of endless tasks, I take a unique approach. I break my list into four sections: self-care, work, family, and personal development. I also limit the number of tasks I can include in each section to two. This way, I'm setting realistic expectations, giving myself ample time to complete each task, and eliminating unnecessary pressure.
Over time, I've built a self-care routine that I stick to during the week. On the weekends, I'm spontaneous as I have more free time and flexibility. From Monday to Friday, my self-care tasks include:
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