How non-apologies can be a form of gaslighting—and how to make them stop
Gaslighting is psychological abuse through verbal, written, and/or physical actions that cause the recipient to question their reality.
A non-apology is used to deflect, pretend to apologize, and ultimately win the disagreement by placing blame back on the individual. The insensitivity of gaslighting often lies in the lack of self-awareness and self-inquiry to address control issues and avoidance of apologies. In an internet search for “I’m sorry you feel that way,” the first link that popped up speaks directly to one
: “...a quick way to use the correct apology language to end an argument without having to admit fault” ., a constant worry of being sued. Yet these attempts to avoid lawsuits often cause further psychological harm in the lack of accountability, responsibility, just consequences, and a sincere, meaningful apology.
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