Putting in the work come in many forms. underarmour ad
. And walking to get there? No way. In all that, I made a very crucial error. I forgot the most fundamental pillars of the entire program that got me started: walking. Alternating between walking and running is what got me to be faster. It's what got me to go farther. It's what pushed me to go beyond my comfort zone. It's what made me a runner.Now that I've hit a bit of a wall in my training these last few weeks, I've decided to go back to my roots and simply walk.
I found that I could explore other neighborhoods and permit myself to stop and take them in for a few blocks. I conserved energy for longer, more important runs later in the week. I added in some sprint-to-exhaustion intervals for speed work. I felt more protected from overworking and overheating. But most importantly, I felt revived.
Finally, I took all the pressure off myself to always be moving and going faster. Slowing down allowed me to reconnect with my body and appreciate the hard work I was putting into my training. Now, I listen to my body when it tells me to slow down a few paces. Running is back to being fun again, just like it was the very first time I hit the 5K mark.
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